Weigh In record (no journal entry) for 10 December 2017
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1470 kcal
|
Fat: 46.49g | Prot: 159.76g | Carbs: 109.64g.
Breakfast: Amêndoas, Banana, Whey Natural Isolate Chocolate, Canela, Café Instantâneo (em Pó). Lunch: Lindt 90% Dark Chocolate, Peito de Frango, Brócolis, Repolho, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Extra Light Cream Cheese, Fermento em Pó (Dupla Ação), Clara de Ovo. Dinner: Brócolis, Peito de Frango, Repolho, Maçã, Mini-Espinafre. Snacks/Other: Mirtilos Congelados, Lindt 90% Dark Chocolate, Amêndoas, Queijo Cottage, Morangos, Bodylogix Whey Isolate Vanilla, Morangos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silsheep1's Weight History
|