Weigh In record (no journal entry) for 10 December 2017
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97.0 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1362 kcal
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Fat: 49.53g | Prot: 68.79g | Carbs: 163.11g.
Breakfast: Braeburn Apples, Real Foods Corn Thins, Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Lunch: Oatmeal Cookies (with Raisins) , Butter or Sugar Cookie with Fruit and/or Nuts, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Halo Top Creamery Lemon Cake Ice Cream , Braeburn Apples, Smithfield Center Cut Pork Chops, Green Giant Fresh Broccoli Florettes, Ruby Tuesday Fresh Steamed Broccoli, Trader Joe's Brussels Sprouts. Snacks/Other: Boiled Egg, Meijer Walnut Halves, Earth Balance Natural Buttery Spread made with Olive Oil, Butterball Low Sodium Turkey Breast, Real Foods Corn Thins. more...
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2378 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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