Weigh In record (no journal entry) for 12 December 2017
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1705 kcal
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Fat: 46.31g | Prot: 172.25g | Carbs: 73.76g.
Breakfast: Essencial Nutrition Soup Lift - Frango com Batata Doce, Amêndoas, Morangos, 100% Pure Cocoa Powder, Whey Natural Isolate Chocolate, 100% Natural Sweetener, Canela, Café Instantâneo (em Pó), Cottage Cheese Lite, Edam (Reduced Fat Cheese), Clara de Ovo, Ovo (Inteiro). Lunch: Morangos, Amêndoas, Pro Supps Pre Workout Intense Energy, Maçã. Dinner: Brócolis, Peito de Frango, Whey Isolate Vanilla, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Extra Light Cream Cheese, Fermento em Pó (Dupla Ação), Clara de Ovo, Limão. Snacks/Other: Champanha, Bodylogix Whey Isolate Vanilla. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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silsheep1's Weight History
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