Weigh In record (no journal entry) for 12 December 2017
|
97.1 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1709 kcal
|
Fat: 84.16g | Prot: 81.94g | Carbs: 157.49g.
Breakfast: Trader Joe's Organic Granny Smith Apples, Real Foods Corn Thins, Boiled Egg, Boiled Egg. Lunch: Butterball Lower Sodium Turkey Bacon, Real Foods Corn Thins. Dinner: Dried Pineapple, WinCo Foods Dried Apple Rings, T. Marzetti Simply Dressed Ranch Salad Dressing, Purity Farms Organic Ghee Clarified Butter, Earthbound Farm Organic Spring Mix, Trader Joe's Organic Granny Smith Apples, Green Leaf Lettuce , Trader Joe's Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Polaner All Fruit with Fiber - Blueberry, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Trader Joe's Boneless Center Cut Pork Loin Chop, Meijer Walnut Halves. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|