Weigh In record (no journal entry) for 13 December 2017
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97.0 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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826 kcal
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Fat: 34.80g | Prot: 39.29g | Carbs: 89.56g.
Breakfast: Trader Joe's Organic Granny Smith Apples, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Hard-Boiled Egg , Real Foods Corn Thins. Lunch: Great Value Frozen Blueberries, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Trader Joe's French String Beand. Snacks/Other: Meijer Walnut Halves, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. more...
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Losing 0.6 kg a Week
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