Weigh In record (no journal entry) for 14 December 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1576 kcal
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Fat: 49.15g | Prot: 223.14g | Carbs: 53.74g.
Breakfast: Pro Supps Whey Isolate Peanut Butter Cookie, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. Lunch: Pro Supps Whey Isolate Peanut Butter Cookie, Pro Supps Pre Workout Intense Energy, John West Tuna Mild Indian Curry. Dinner: Mini-Espinafre, Limão, Peito de Frango, Castanhas-do-Pará, Lindt 90% Dark Chocolate, Whey Isolate Peanut Butter Cookie, Cottage Cheese Lite, 100% Natural Sweetener, Coco Seco, Clara de Ovo. Snacks/Other: Whey Isolate Peanut Butter Cookie, Morangos, Mirtilos, Banana, Amêndoas. more...
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Gaining 5.6 kg a Week
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silsheep1's Weight History
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