Weigh In record (no journal entry) for 14 December 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2160 kcal
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Fat: 53.77g | Prot: 102.03g | Carbs: 204.11g.
Breakfast: Mangos, Passion Fruit, Coffee, Banana, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Pineapple, Red Onions, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Wattle Valley Wholegrain Soft Wraps, Canned Salmon, Sakata Seaweed Rice Crackers. Dinner: Coles Extra Trim Beef Rump Steak, Woolworths Coleslaw. Snacks/Other: Lite Beer, Almonds, Tuna in Oil (Canned). more...
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steady weight
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robbie j's Weight History
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