Weigh In record (no journal entry) for 14 December 2017
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2017:
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1199 kcal
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Fat: 47.70g | Prot: 55.85g | Carbs: 137.07g.
Breakfast: Perfect Italiano Mozzarella, White Bread . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Woolworths Turkish Bread, White Rice. Dinner: Coca-Cola Diet Coca-Cola (375ml), Chocolate Ice Cream, Oil Popped White Popcorn . more...
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