Weigh In record (no journal entry) for 15 December 2017
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89.9 kg
Lost so far: 28.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1078 kcal
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Fat: 47.54g | Prot: 120.34g | Carbs: 47.74g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Publix Sea Scallops, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Dinner: Nature Valley Protein Chewy Bars - Coconut Almond, sirloin steak 1 oz, sirloin steak 1 oz, Food Lion imitation crab meat. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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