Weigh In record (no journal entry) for 17 December 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1949 kcal
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Fat: 61.91g | Prot: 160.82g | Carbs: 101.48g.
Breakfast: Café, Canela, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. Lunch: Castanhas-do-Pará, Cone de Sorvete, Vinho Sauvignon Blanc, Carne, Café Espresso com Leite, Magro (sem Gordura), Maçã. Dinner: Coquetel de Camarão (Camarão com Molho Coquetel), Chope. Snacks/Other: Justine's Protein Cookie, Atkins Milk Chocolate Bar, Whey Isolate Peanut Butter Cookie, Skim Milk Powder / Leite em Pó, 100% Natural Sweetener, Clara de Ovo. more...
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Gaining 5.3 kg a Week
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silsheep1's Weight History
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