Weigh In record (no journal entry) for 16 December 2017
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1671 kcal
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Fat: 56.26g | Prot: 92.42g | Carbs: 201.82g.
Breakfast: Kroger Egg Nog, Chicken Breast Meat (Broilers or Fryers) , Cooked Broccoli, Brown Rice, Great Value Sliced Carrots. Lunch: Real Foods Corn Thins, Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Blueberry. Dinner: Navels Oranges , Spinach (Chopped or Leaf, Frozen) , Cooked String Beans (from Frozen), White Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Nature's Way Organic Extra Virgin Coconut Oil, Meijer Walnut Halves. more...
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Gaining 0.6 kg a Week
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