Weigh In record (no journal entry) for 17 December 2017
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1552 kcal
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Fat: 69.77g | Prot: 92.75g | Carbs: 151.79g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Navels Oranges , Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Stella Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Spinach (Chopped or Leaf, Frozen) , Unbuttered Popcorn Popped in Oil. Snacks/Other: Polaner All Fruit with Fiber - Blueberry, Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Crazy Richard's Pure PB+, Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Blueberry, Real Foods Corn Thins. more...
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Losing 4.4 kg a Week
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