Weigh In record (no journal entry) for 18 December 2017
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1246 kcal
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Fat: 27.99g | Prot: 57.25g | Carbs: 189.42g.
Breakfast: Yakult Yakult. Lunch: Candy Cane, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Coca-Cola Coca-Cola Zero (375ml), Pacific West Asian Banquet, Coles Vegetable Gyoza . more...
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Losing 1.6 kg a Week
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