Weigh In record (no journal entry) for 19 December 2017
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1384 kcal
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Fat: 56.12g | Prot: 75.97g | Carbs: 146.86g.
Breakfast: Boar's Head Hard Salami, Tea (Brewed) , Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Lunch: Real Foods Corn Thins, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Trader Joe's Sipping Chocolate, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Green Fresh Jasmine Green Tea. Dinner: GFS Deli Turkey Breast. Snacks/Other: Oil Popped White Popcorn , Trader Joe's Dried Pineapple Rings. more...
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2409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.2 kg a Week
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