Weigh In record (no journal entry) for 20 December 2017
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2454 kcal
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Fat: 148.48g | Prot: 142.21g | Carbs: 129.81g.
Breakfast: Fried Egg , Halloumi Cheese. Lunch: White Rice, Macro Black Chia Seeds, Ketchup , Cooked Corn (Canned), Onions , Masterfoods Mild American Mustard, Coles Thickened Cream, Leggo's Tomato Paste, Chicken Breast, Pura Double Thick Cream. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Carrots, Cooked Green String Beans (from Fresh), Cauliflower , Broccoli Flower Clusters , John West Tuna Steak. Snacks/Other: Guylian Sea Shells. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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