Weigh In record (no journal entry) for 21 December 2017
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1401 kcal
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Fat: 72.21g | Prot: 121.73g | Carbs: 57.53g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Woolworths Select Mozzarella Shredded Cheese, Chicken Breast. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Beer, Corn on The Cob with Butter , Sliced Ham, Mozzarella Cheese, Milk Chocolate. more...
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Losing 2.1 kg a Week
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