Weigh In record (no journal entry) for 21 December 2017
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1269 kcal
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Fat: 57.25g | Prot: 96.60g | Carbs: 113.47g.
Breakfast: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Braeburn Apples, Cream (Half & Half) , Scrambled Egg , Polaner All Fruit with Fiber - Blueberry. Lunch: Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Blueberry, GFS Deli Turkey Breast, Halo Top Creamery Pistachio Ice Cream. Dinner: Chicken Dark Meat (Roasting) , Cooked Broccoli (from Fresh). more...
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2293 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.4 kg a Week
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