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gister flink gefietst en vandaag acht km hardlopen, lekkerrrr ;-)
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1758 kcal
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Fat: 70.23g | Prot: 55.46g | Carbs: 206.89g.
Breakfast: Lidl Sojamelk, AH Grapefruitsap, Vita D'or Margarine, Lidl Fijn Volkorenbrood - Heel. Lunch: Vivera Vegetarische Kroketten, AH Pistolet Bruin, Vita D'or Margarine, Lidl Fijn Volkorenbrood - Heel. Dinner: Lidl Geraspte Kaas Tex-Mex Mild, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Alesto Roasted Cashews & Peanuts, Hema Drop, Baklava. more...
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Losing 3.5 kg a Week
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justmeitis's Weight History
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