Weigh In record (no journal entry) for 25 December 2017
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94.6 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2730 kcal
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Fat: 142.32g | Prot: 77.58g | Carbs: 292.67g.
Breakfast: Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Jarrow Formulas Whey Protein Unflavored, Silk Pure Almond Milk - Unsweetened Original, Cheerios, Boiled Egg. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit, Butter or Sugar Cookie , Whipped Heavy Cream (Unsweetened), Ikea Lingonberry Sauce, Rice Pudding, Smithfield Honey Cured Boneless Ham, Jennie-O Lean Turkey Breakfast Sausage Links, Taylor Ham, Butter Whipped (Salted) , 100% Maple Syrup, Plain Waffles . Dinner: Publix Sugar Cookie with Sprinkles , Earth Balance Natural Buttery Spread made with Olive Oil, Plain Waffles . Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...
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Gaining 0.6 kg a Week
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