Weigh In record (no journal entry) for 29 December 2017
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1552 kcal
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Fat: 55.75g | Prot: 88.00g | Carbs: 196.75g.
Breakfast: Sun-Maid California Pitted Prunes, David Seeds Pumpkin Seeds, Meijer Frozen Brussels Sprouts, Real Foods Corn Thins, Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Apricot. Lunch: Great Value Frozen Broccoli Cuts, GFS Deli Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Polaner All Fruit with Fiber - Apricot, Crazy Richard's Pure PB+, Trader Joe's Organic Granny Smith Apples. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Boar's Head Genoa Salami, Pepsi Pepsi. more...
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2334 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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