Weigh In record (no journal entry) for 02 January 2018
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81.2 kg
Lost so far: 37.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1900 kcal
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Fat: 82.55g | Prot: 84.96g | Carbs: 213.70g.
Breakfast: Mangos, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Wattle Valley Wholegrain Soft Wraps, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Canned Salmon, Cucumber (with Peel), Pineapple. Dinner: Fried Pork Chop, Cooked Peas and Corn, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Peaches, Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir, Almonds. more...
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Losing 0.5 kg a Week
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robbie j's Weight History
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