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First of January yesterday. I had a fast day to try and break the Xmas gorge syndrome. Hope it works. My goal this year is to break the feast and famine routine I seem to go through. Also alcohol has to become an occasional thing rather than a regular thing. Save it for special occasions.
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 12.6 kg a Week
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