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Me sentindo realizada com resultado!!!
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1633 kcal
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Fat: 110.15g | Prot: 124.80g | Carbs: 43.77g.
Breakfast: Scrambled Egg , Smoked Salmon, Baby Spinach. Lunch: Dry Grated Parmesan Cheese, Lettuce, Chicken Breast. Dinner: Coca-Cola Coca-Cola Zero (375ml), Baby Spinach, Poached Egg (with Salt), Lemnos Haloumi Cheese. Snacks/Other: Pistachio Nuts . more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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