Weigh In record (no journal entry) for 06 January 2018
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1352 kcal
|
Fat: 52.53g | Prot: 62.62g | Carbs: 72.92g.
Breakfast: Lemnos Haloumi Cheese, Chicken Drumstick, Poached Egg . Dinner: Pure Blonde Ultra Low Carb Lager, Aldi Meat Pie, Pacific West Cocktail Spring Rolls, Pacific West Cocktail Spring Rolls. Snacks/Other: Buttered Air Popped Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|