tutunes's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

78.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1403 kcal

Fat: 94.26g | Prot: 83.21g | Carbs: 51.59g. Breakfast: Boiled Egg. Lunch: Coles Mild Cheddar Cheese, Ranch Salad Dressing , Coles Mexican Style Salad Kit, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Zucchini Lasagna. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...

2058 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tutunes's Journal, 09 Jan 18

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tutunes's Weight History