Weigh In record (no journal entry) for 08 January 2018
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78.0 kg
Lost so far: 62.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1752 kcal
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Fat: 39.21g | Prot: 192.44g | Carbs: 165.13g.
Breakfast: White Rice (Long-Grain, Cooked), Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Intra Workout, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare BioCharge, Oh Yeah! One - Birthday Cake, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fit Pre Strawberry Lemonade. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Light String Cheese, Labrada Nutrition Lean Body Salted Caramel, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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steady weight
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Kathytnt's Weight History
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