Weigh In record (no journal entry) for 10 January 2018
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1090 kcal
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Fat: 59.28g | Prot: 67.19g | Carbs: 74.69g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Zucchini Lasagna. Dinner: Cooked Green Cabbage, Capsicum, Meat, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Candied Ginger. more...
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Losing 4.2 kg a Week
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