Weigh In record (no journal entry) for 11 January 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1857 kcal
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Fat: 99.33g | Prot: 76.13g | Carbs: 120.63g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Onions , Capsicum, Meat, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Green Cabbage. Dinner: Doritos Medium Salsa, Pure Blonde Ultra Low Carb Lager, Coles Wafer Thin Crackers, Coles Spring Onion & Chive Cheese, Brie Cheese , Pistachio Nuts , Doritos Nacho Cheese. Snacks/Other: Candied Ginger. more...
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Losing 2.8 kg a Week
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