Weigh In record (no journal entry) for 13 January 2018
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1086 kcal
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Fat: 59.39g | Prot: 56.60g | Carbs: 73.96g.
Breakfast: Boiled Egg, Tangerine, Earth Balance Natural Buttery Spread made with Olive Oil, Clementines, Organic Valley Organic Soy Creamer, Real Foods Corn Thins. Lunch: Chicken Dark Meat (Roasting) . Dinner: Pastene Roasted Red Pepper, 365 Sundried Tomatoes, Cooked String Beans (from Frozen), Beaver Chinese Hot Mustard, Ocean Market Catfish Fillets, Great Value Frozen Broccoli Cuts, T. Marzetti Simply Dressed Lemon Vinaigrette, Kroger Hearts of Romaine Lettuce, Olives. more...
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Losing 1.3 kg a Week
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