TonyFar's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

103.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2018:

1198 kcal

Fat: 27.82g | Prot: 73.95g | Carbs: 137.30g. Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Gulrot 100g, Tunafisk i vann Eldorado, Gulrot 150g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: appelsin 200g. more...

3225 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 14 Jan 18

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TonyFar's Weight History