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finally a drop in the scale. I increased my fat intake & lowered my carbs & protein.
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52.9 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 91.75g | Prot: 86.71g | Carbs: 87.88g.
Breakfast: MEADOW GOLD COTTAGE CHEESE, BARLEAN'S FRESH CATCH FISH OIL. Lunch: macadamia, hunt's spaghetti sauce, eggplant, All American Flame Grilled Meatless Burgers. Dinner: knudsen heavy whipping cream, strawberries, atkins peanut cluster, boca burger, bertolli olive oil, grape tomatoes', Fresh Mozzarella. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 0.2 kg a Week
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FLORIDAGAL2022's Weight History
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