Weigh In record (no journal entry) for 15 January 2018
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95.5 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1062 kcal
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Fat: 58.99g | Prot: 44.84g | Carbs: 108.62g.
Breakfast: Honey , Trader Joe's Soy Milk Creamer, Oatmeal. Lunch: Citterio Genoa , Lowfat Frozen Whipped Topping. Dinner: Lowfat Frozen Whipped Topping, Enlightened Cold Brew Coffee Ice Cream , Wegmans Boneless Skinless Chicken Breasts with Rib Meat. more...
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Losing 0.3 kg a Week
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