Weigh In record (no journal entry) for 05 February 2008
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2008:
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1175 kcal
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Fat: 54.31g | Prot: 76.41g | Carbs: 108.72g.
Breakfast: cashews, banana, milk, coffee shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: carrot, pork. Dinner: parmesan, flatout. Snacks/Other: blueberries. more...
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1822 kcal
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Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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