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Ok so I have a plan to lose 6kg by the end of February. I've already detoxed fructose! Now to combined this with 1200 cals 5× week and
600 cal 2x days. Increase water to ensure 2 litres every day and make sure I'm moving 10,000 steps! Good plan... now to just so it!
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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697 kcal
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Fat: 33.26g | Prot: 61.91g | Carbs: 39.97g.
Breakfast: Coles Full Cream Milk, Coconut Oil, Zucchini, Fried Egg. Lunch: Tap Water, Tap Water, Woolworths Champagne Leg Ham, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. Dinner: Basmati Rice (Cooked), Asparagus, Cabbage, Capsicum, Onions, Cooked Carrots (from Fresh), Chicken Thigh Meat, Kombucha. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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