Weigh In record (no journal entry) for 16 January 2018
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95.0 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1433 kcal
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Fat: 87.33g | Prot: 50.17g | Carbs: 108.67g.
Breakfast: Deli Chicken or Turkey Loaf, Trader Joe's Soy Milk Creamer, Honey , Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Lunch: Great Value Frozen Blueberries, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Trader Joe's Blood Oranges, Boar's Head Hard Salami, Smart Balance Original Buttery Spread, Real Foods Corn Thins. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins, Smithfield Deli Thin Sliced Turkey. more...
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Losing 3.8 kg a Week
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