Weigh In record (no journal entry) for 17 January 2018
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1484 kcal
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Fat: 59.79g | Prot: 54.92g | Carbs: 183.27g.
Breakfast: Lidl Magere Kwark. Lunch: Lidl Pindakaas, Lidl Fijn Volkorenbrood - Heel. Dinner: Aldi Gerookte Droge Worst, Kaaskroket, Trophy Salade Dressing Thousand Island, Avocado, AH Sla Compleet met Tomaat en Komkommer, Linzensoep. Snacks/Other: Vijgen, AH Ananas Vers, Appel. more...
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2323 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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justmeitis's Weight History
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