Weigh In record (no journal entry) for 18 January 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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599 kcal
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Fat: 11.55g | Prot: 16.31g | Carbs: 101.96g.
Breakfast: AH Zwarte Bes en Braam Sap, C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood - Heel. Snacks/Other: Ginger Ale, Appel. more...
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Losing 17.5 kg a Week
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justmeitis's Weight History
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