Janet60.'s Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

413 kcal

Fat: 33.25g | Prot: 16.22g | Carbs: 14.76g. Breakfast: Avocados, Boiled Egg, Coles Full Cream Milk, Sweet Cherries, Butter. more...

2063 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Janet60.'s Weight History