Weigh In record (no journal entry) for 20 January 2018
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94.6 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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973 kcal
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Fat: 18.72g | Prot: 41.57g | Carbs: 164.59g.
Breakfast: Yerba Prima Colon Care Formula, Tangerine, Real Foods Corn Thins, Crazy Richard's Pure PB+, Polaner All Fruit Seedless Blackberry. Lunch: Polaner All Fruit Seedless Blackberry, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Manishevitz Tea Time Biscuits, Chocolate, Progresso Rich & Hearty Chicken Pot Pie Style Soup. more...
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Losing 1.9 kg a Week
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