Weigh In record (no journal entry) for 21 January 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1310 kcal
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Fat: 56.47g | Prot: 94.04g | Carbs: 102.86g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Heidelbeeren, Galbani Ricotta, Ei, Wasa Roggen Dünn. Lunch: New Lifestyle Minuten-Steaks, Gartengold Junge Fisolen. Dinner: Sirius Camembert, Walnüsse, Kirschtomaten, Galbani Ricotta, Avocado, Natur Aktiv Bio Räucherlachs, Mestemacher Eiweißbrot. Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Mandarine. more...
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Gaining 0.7 kg a Week
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Nur Niki's Weight History
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