Weigh In record (no journal entry) for 21 January 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2018:
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926 kcal
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Fat: 10.75g | Prot: 66.05g | Carbs: 122.60g.
Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Magerost Karve 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. more...
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steady weight
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