Weigh In record (no journal entry) for 23 January 2018
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111.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1857 kcal
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Fat: 90.54g | Prot: 80.12g | Carbs: 173.78g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Coles Chicken Parsley Sausages, Fried Egg, Farmers Union Feel Good, Coles White Bread Sandwich Slice, Tea with Milk. Lunch: Cheese Sandwich, Chopped Pickle Sandwich Spread. Dinner: Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. Snacks/Other: M&M's Milk Chocolate. more...
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Losing 3.5 kg a Week
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abouttime1's Weight History
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