Weigh In record (no journal entry) for 23 January 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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983 kcal
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Fat: 61.22g | Prot: 75.17g | Carbs: 38.49g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Kürbiskernöl, Avocado, Cocktailtomaten, Gurke (mit Schale), Hütthaler Putenbrust Geschnitten . Dinner: Milfina Hofratskäse, Hütthaler Putenbrust Geschnitten . Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Happy Harvest Nussvariation. more...
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1586 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nur Niki's Weight History
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