Weigh In record (no journal entry) for 24 January 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2018:
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1319 kcal
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Fat: 38.59g | Prot: 69.32g | Carbs: 172.20g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Coca-Cola Coca-Cola Zero (375ml), Aldi Sunnyvale Classic Olive Oil Spread, Bakers Delight White Round Roll. Dinner: Coles Garlic Minced, Fountain Tomato Sauce, Worcestershire Sauce , Potato, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Apricots , Peaches . more...
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791 kcal
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Exercise:
After Dinner Cleanup - 1 hour, Apple Health - 23 hours. more...
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tracylou60's Weight History
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