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TonyFar
Journal
24 Jan 18
TonyFar's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
103.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2018:
931 kcal
Fat: 8.49g | Prot: 50.66g | Carbs: 142.20g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Snacks/Other:
Banan 200g, Pærer 120g.
more...
3137 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Comments
There you go!
24 Jan 18 by member:
erikahollister
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TonyFar's Weight History
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