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I have been gone for a while dealing with some stuff with my health.It feels good to be back and I am so glad.This week I stayed at my diet very closly I lost 5.7lbs this week.
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116.3 kg
Lost so far: 12.1 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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1522 kcal
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Fat: 50.08g | Prot: 79.95g | Carbs: 147.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, Great Value Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Beef Stew Meat, White Rice. Snacks/Other: Cabernet Sauvignon Wine, Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...
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Losing 3.0 kg a Week
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chevelle502's Weight History
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