Weigh In record (no journal entry) for 25 January 2018
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78.9 kg
Lost so far: 61.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1815 kcal
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Fat: 37.92g | Prot: 193.32g | Carbs: 181.32g.
Breakfast: Hydroxycut Gummies, Vital Proteins Collagen Peptides, Advocare Salted Caramel Meal Replacement Shake, Advocare Spark Energy Drink (7g). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Brown Rice, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Salted Caramel Protein Powder, Icon Meals Peanut Butter Vanilla Power Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare AdvoBar Caramel Almond, 1st Phorm Level-1 Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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Kathytnt's Weight History
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