Weigh In record (no journal entry) for 25 January 2018
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1854 kcal
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Fat: 60.46g | Prot: 95.51g | Carbs: 232.92g.
Breakfast: Coca-Cola Coca-Cola Classic (10 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Lunch: Califa Farms Almond Milk Creamer, Dole Frozen Blackberries, Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Silk Pure Almond Milk - Unsweetened Original, Jarrow Formulas Whey Protein Unflavored. Dinner: Crystal Farms Provolone Cheese, Crystal Farms Provolone Cheese, Great Value California Pitted Prunes, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins. more...
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Gaining 9.5 kg a Week
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