Weigh In record (no journal entry) for 26 January 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1313 kcal
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Fat: 48.35g | Prot: 80.24g | Carbs: 108.31g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Galbani Ricotta, Ei, Mestemacher Eiweißbrot. Dinner: Gin Tonic, Gartengold Puszta Gemüse, Rindersteak. Snacks/Other: Mandarine, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Haribo Goldbären , Zucker, McDonald's McCafe Cappuccino (Grande). more...
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Losing 1.4 kg a Week
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Nur Niki's Weight History
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