TxDesert's Journal, 25 Jan 18

Weigh In record (no journal entry) for 25 January 2018
65.6 kg Lost so far: 0.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:
1679 kcal Fat: 73.55g | Prot: 76.80g | Carbs: 181.74g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cuties Clementines. Lunch: Ba-Tampte Pickled Tomatoes, Wholly Guacamole Avocado Verde 45 Calorie Cups, Posada Shredded Steak & Cheese Burrito. Dinner: Ground Turkey , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kroger Sriracha Mayo Spread, Brookside Dark Chocolate Acai with Blueberry. more...
1782 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week


Comments 
Going down. Good job! 
26 Jan 18 by member: 14toGo



TxDesert's Weight History


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